Biodobi do not directly affect the power.Their action consists in strengthening blood vessels, in increasing testosterone levels, activation of blood flow and in the improvement of nervous conduction.The list of the most significant for the power of the connections is shown in Table 1.
Table 1. Vitamins for Potenza
| Name | Daily dose | Spheres of flu |
| A (Retinolo) | 1-3 mg | It is responsible for the condition of the mucous membranes (epithelium of the urinary organs) and the skin, regulates the cell division processes and mineral metabolism, normalizes the production of sex hormones, is involved in the synthesis of cholesterol (necessary to produce testosterone). |
| D (Calciferol) | 0.02-0.05 mg | It affects the production of testosterone, supports libido, muscle tone, nervous system. |
| And (tocopherol, "anti -a -a -sta vitamin") | 10-15 mg | It is necessary for the synthesis of gonadotropic hypofisary hormone (stimulating sex hormones products), improves metabolic processes, stimulates sexual function.With deficiency, the conception capacity is reduced (the structure of the seed tubules is disturbed a decrease in the number of germ cells). |
| B1 (Thiamina) | 2-3 mg | He is responsible for nervous conductivity, the tone of the nervous system.With a lack, the quality of the orgasm worsens, the sensitivity of the nerve receptors of the genital organs decreases, chronic fatigue appears. |
| B2 (Riboflavina) | 2-3 mg | Adjust the metabolic processes, sugar levels, attract blood. |
| B5 (Pantotenic acid) | 10-15 mg | |
| B6 (pyridossin) | 2-4 mg | |
| B12 (cianocobalamina) | 0.001-0.003 mg | It is necessary for the transformation of carotene into vitamin A, stimulates protein formation processes and nucleic acids. |
| B9 (folic acid) | 400 mcg | Take part in the formation of libido.With a lack of sexual desire, the quality of sperm is deteriorated. |
| WITH | 80 mg | It is necessary for the formation of immunity (for the prevention of diseases of the parental parent system), as well as for the assimilation of vitamin D. |
In addition to vitamins, men need minerals (the daily rule is indicated in brackets): selenium (100 mcg), zinc (15 mg), magnesium (420 mg for men after 30 years), manganese (5 mg), chrome (50 μg).All these elements, together with extracts of plants and enzymes, are included in the composition of complex additives.
Who needs additives and how to take them correctly
Artificial vitamins should be taken only in cases where their deficiency cannot be integrated with food products: Diseases, characteristics of the profession (polar explorers, astronauts, sailors).In normal conditions, it makes sense to resort to the products of the nutritional industry with evident symptoms of the lack of an element, that is, consciously.For example: the lips are often seasoned, the skin is peeling - to drink a vitamins A and and, therefore adjust the diet including oily fish and vegetable oils (there are a lot of vitamin and in normal sunflower seeds).
Young men are rarely required to receive additional hiringAfter 40 years, the need for antioxidants with E and increaseswhich inhibit the processes of the organs that age.The consumption of vitamin A should be reduced, because with age it accumulates and an excess will lead to damage to the liver.Men after 45 yearsUseful additives with magnesiumthat regulates the activities of the cardiovascular system, as well aswith calcium in combination with vitaminD..
Factors that cause a deficiency of vitamins and minerals:
- The use of coffee, tea, energy.Three cups of coffee are sufficient to neutralize the daily dose of vitamins of group B, pp.Caffeine also reduces the degree of assimilation of iron, calcium, potassium, zinc.
- Alcohol.It prevents vitamins absorption of group B, as well as A, C, E. with regular use of body alcohol, potassium, zinc, calcium, magnesium, iron is actively washed.
- Smoke.Nicotine does not allow the selenium to absorb, it destroys vitamins A, C, E.
- Stress.It causes a vitamins deficiency of group V.
- Excessive consumption of sugar, chronic diseases, drugs (antibiotics, statins, laxatives, diuretics).The latter in particular reduces the number of vitamins A, D, E.
The effectiveness of bioadding depends directly on the method to take them: how much the drug will be absorbed by the body.Some vitamins are soluble in fat, others are soluble in water.The first group includes K, E, R, D, A. They are better to grasp with foods containing fats (the grated carrots are not in vain in vanished with vegetable oil or sour cream - without them the necessary substances will not be absorbed).The elements of this group accumulate and preserved in body fat.
In water, vitamins C and group B. The body uses them completely dissolving them, removing the remains in the urine.Only B12 can be kept in the liver for many years.It is better to take water -soluble vitamine in the morning: 30 minutes before breakfast, during and immediately after.B1, B6 and B12 must not be taken with milk.The interval should be at least 3-4 hours.
It is recommended to take minerals in the afternoon between food.Iron with calcium is incompatible because they prevent the assimilation each.If the additive is complex, then it is better to use it in the morning.These drugs are incompatible with oat flour (minerals will not be absorbed).The pretoners with iron can be washed with juices juices: vitamin C helps to absorb it.
The optimal moment to take some elements:
- From 21 to 24: calcium, magnesium;
- From 18 to 21: Vitamins D, K, Omega acids;
- From 12 to 18: zinc, iodine, coenzymes;
- From 6 to 12 days: S, E, group B, iron.
If the additive is complex, the manufacturer has taken care of the combination of elements and you can use the drug for breakfast.It is impossible to chew the tablets not intended for this.
The danger of an overdose
The production and trademark are a very profitable company that brings millions of dollars to the owners.From childhood people have been inspired by their use for good health, but they are often the cause of diseases.An overdose of soluble vitamins in water leads mainly to symptomatic disorders (allergies) that take place after cancellation.The excess of fat is much more dangerous, since they are not excreted, but accumulate in the liver and adipose tissue.
An overdose of vitamin D causes the lisciviation of calcium from the bones, the formation of calcification on the walls of the ships.The excess of vitamin A is deposited in the kidneys and liver, which in the end will lead to a violation of metabolism, anemia and bankruptcy in the digestive system.High doses of B6 (more than 10 mg) causes damage to the nerves (neuropathy), sometimes irreversible.Beta-carotene is dangerous for smokers and fond of self-alcohol oncology.
Excess vitamin and causes headache, digestive problems, muscle weakness and can reduce blood coagulation.The information portal contains the results of the search for American scientists, according to which men who regularly take vitamin E, 17% increase the risk of prostate cancer.How reliable the information is and in what form has been accepted the supplement is not known.
An overdose of vitamin C is threatened with thrombosis, diarrhea, burning of stomach, nausea, rheumatism, atherosclerosis.The excessive consumption of B2 causes pathologies of the nervous and cardiovascular system.
The long -term use of monocomplex of vitamin will lead to the fact that the body will stop absorbing them, metabolic processes will explode, allergic reactions, intoxication will begin.
There is no need to drink additives with the "for any eventuality" course.You can check the need to take them through analysis on a vitamin-immigrant profile: simply pass the hair, nails, urine or blood for the exam in any network laboratory.The tests are expensive, but many spend much greater quantities on unnecessary and even dangerous drugs, instead of identifying a real deficit and advice a nutritionist.
Vitamins in food: because natural is more useful than artificial
Natural vitamins are much more useful than synthetic, since there is a protein base in them, but it is not artificial.The crystalline structure of the latter is strongly divided and absorbed by the body only partially.Consequently, chemicals are accumulated (urine acquires a characteristic smell).The kidneys and liver obtain an additional load.Upon receipt of vitamins in products and drinks, intestinal microorganisms digest and remove all excess.
Vitamin E (the most important for the health of the male reproductive system) in most drugs is contained in a cut form.In nature, it consists of eight compounds (isomers) and only one (alpha-tocoferol) is sold, therefore there is no full effect from the intake.When the body is saturated with an isomer, others are destroyed.Registration on the preparations DL-alpha tocopherol means that the connection will be absorbed only.In a relatively high quality drug, the prefix consists of a letterD: D-alpha tocopherol.
Natural tocopherol is more powerful than 50 times synthetic, as it includes tocotrienols.To provide the antioxidant body, simply use the following products: flaxseed oil, olive oil, walnuts and hazelnuts, sunflower oil.
Table 2. Vitamins in food products
| Vitamin | Where it is contained |
| A | In its pure form: butter, fat, liver liver and fish, egg yolk.In the form of provitamin (carotene): pumpkin, carrots, tomatoes, beans.Protitamine is transformed into retinol directly into the body during biochemical processes. |
| D. | Butter, fish oil, liver, egg yolk.For transformation into an active form, sunlight is required. |
| AND | Vegetable oils, vegetables, liver, milk, egg of yolk, butter, meat. |
| B1 | Brewer's yeast, kidneys, liver, cereal germs. |
| B2 | Milk, liver, protein eggs, fish, poultry, legumes. |
| B5 | In almost all products, it is summarized by the intestinal microflora. |
| B6 | The liver, yeast, produced in the intestine. |
| B12 | Meat, liver fish and animals. |
| B9 | Legumes, eggs, milk, cabbage, cereals, walnuts. |
| WITH | Ricelo, sweet pepper, citrus fruit, currant. |
If a person eats normally (not products semi -final with boxes and bags), then it is not necessary to artificial vitamins in the additional use of artificial vitamins.A modern average man consumes some physical strength, so that he can receive the entire body of the body necessary for the body from the following products (approximate set):
- Vitamins: 2 eggs, sweet pepper, sunflower oil, 100 g of beef liver.
- Minerals: potatoes, wholemeal bread, 100 g of cheese.
- Vitamin D for "underground children": fat fish, walnuts, seafood.
If a man is actively involved in sport, then he should focus on B12, C and D. for employees, an additional quantity of vitamins of group B. Vegans must do without taking the amino acid of the methionine.
Which vitamins to choose
If the lack of a number of elements is revealed, then it can only be supplied with high quality drugs.The necessary substances are contained in easily digestible forms.
Conclusion
Among scientists, there is no consensus on how harmful or useful synthetic vitamins they are - some studies are against others.It remains to be entrusted on your mind.If the power has been disturbed, an erection has worsened, it is not necessary to immediately order an expensive multivitamin complex.Initially, it is important to exclude diseases of the parental parent system, therefore to find out which elements are not enough in the body, and only afterwards it makes sense to start the terminal intake of vitamins.